Traditional Porridge : organic steel cut oatmeal, choice of milk, sweetener, and two toppings (v, vo) +milks: dairy, almond Sweeteners: honey, maple syrup, brown sugar Toppings: walnuts, almonds, pecans, apples, bananas, raisins, currants, dried cranberries; 7
Power Bowl: warm maple quinoa topped with pineapple ,bananas, almonds, cinnamon, and flax seed (vv, gf) 8
Granola Bowl: honey vanilla greek yogurt, granola, seasonal fruit (v)
Chia Bowl: almond milk-chia pudding topped with seasonal fruit, flax seed, honey or agave, cinnamon (vv, gf) 8
GreenMan Frittata: layers of free range eggs, seasonal produce, AND cheese baked to tender perfection. Served with greens AND seasonal fruit (v, gf) 11
Homemade Quiche :made with free range eggs AND organic fresh vegetables.Served with organic greens AND seasonal fruit(v) 11
GreenMan Breakfast Sandwich: free-range organic eggs with swiss or english cheddar on ciabatta, flatbread, or wheatberry toast, served w/ seasonal fruit (v) add avocado or tomato $.50 add ham or local turkey sausage $1 9
Sausage n’ Grits: baked casserole of free-range organic eggs, sharp cheddar, and stoneground grits, with three links of all-natural local turkey sausage (gf) 11
The Rise: lkale, apple, cucumber AND spinach Sweet Morning: strawberry, orange AND carrot
Cantaloupe Kiss :fresh local watermelon AND cantaloupe with orange
The Red Baron :beet, carrot, AND apple
Love Potion :peach, orange AND strawberry
Fresh Juices 12 oz/$5 20 oz/$6
The Original Energizer: apple, carrot, AND ginger
Pure Power: apple, pineapple, carrot, ginger AND orange
Kickstart: orange, strawberry AND grapefruit
SuperJuice: carrot, apple, spinach, beet AND red bell pepper